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Meditating for beginners in practical steps

Jan 28, 2021
1 min read

Updated: May 6, 2021


Put on some nice relaxing music, unwind with a few candles, a little of your favourite incense, a picture of boudda, breath in, take deep breath and allow all the thoughts drift in and out, not taking any notice of the thoughts come in to your mind, as if they are little memories, coming and going.


 
 
 

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Hi everyone, I hope you are all well and having a lovely weekend. love and kisses from Georgina 💕💋❤️‍🩹🧡😇💖💜😘❤️

 
 
 
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Good morning everyone, I hope you are all happy and doing well today.💗 I wish everyone happiness and joy in their lives, spread kindness...

 
 
 

13 Comments


rovy
Oct 04

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rovy
Oct 01

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rovy
Oct 01

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